Families

Phone No : 0433 964 247
Mobile No: 

Level1 51 Seymour Street Ringwood
Ringwood Victoria 3134
Australia

Welcome to Erlinda Yoga Centre
A family oriented yoga studio, a space designed specifically for yoga, complete with all the equipment necessary to support your practice.
In joining us at the Centre you will become part of a fast growing yoga community, including families and friends. Our common goal is to share the benefits of yoga. Through yoga we support and inspire one another on the journey of life.

What is this thing called yoga?
Yoga is a system of self care that is effective for maintaining a healthy, energetic body and a calm, focused mind.
Today, the practice of yoga is not only gaining general acceptance, but is being recommended by doctors and health care professionals. Attending one yoga class a week can make a huge difference to your well-being.

Ten great reasons to start yoga today!
1. Create muscle tone and strengthen the whole body
2. Strengthen and tone abdominal muscles and develop core strength
3. Energize and strengthen the nervous system, increasing energy levels
4. Lend grace and ease of movement to the body
5. Revive and uplift the spirit
6. Improve posture and flexibility
7. Enhance the immune system and increase stamina
8. Detoxify and improve overall organ function
9. Release physical, emotional, and mental stress
10. Experience feelings of peace, joy and serenity.

Yoga can also support you if you are:
• Recovering from injury
• Dealing with anxiety and panic attacks
• Suffering from back pain, emotional strain or tension headaches.
• Wanting to create healthy menstrual cycles and improve fertility

For description of classes courses and programs, current timetable and fees please visit our website.

At Erlinda Yoga Centre we offer:
* Hatha Yoga and Vinyasa Flow classes for beginners and advanced students.
* Classes and courses and programs include:
• Introductory Session for New and Curious Students - What is this thing called Yoga?
• Introduction to Yoga Beginners - 5 weeks
• Pre-Natal Yoga
• Mother and Baby Yoga
• Yoga For Children
• Restorative Yoga
• Relief of anxiety and panic attacks special meditation deep relaxation program
• Learn to Mediate 5 week course
• Challenging yoga for intermediate and advanced students
• Yoga Detox and Rejuvenate
• Parent and Child Yoga

* Private Tuition
One on one personalized sessions are also available and designed to support the particular needs of the individual. Personal programs are excellent for:
• Creating a healthy menstrual cycle and improving fertility
• Gaining muscle strength and assisting with weight loss
• Relieving tight muscles and improving flexibility for athletes and people who play sport
• Improving body awareness, balance, coordination and concentration
• Relieving menopausal symptoms and preventing osteoporosis

Talk to Erlinda about how she can support you in achieving your specific goals. Telephone 0433 964 247

Our teachers
We are a group of professional yoga teachers who are passionate about yoga. We love to share the gifts of yoga and its benefits with everybody.
We are committed to yoga and to our students. To understand a little more about us, we encourage you to visit our web site where you will find our mission statement. Here you can also read the profiles of the teachers, who bring a wealth of experience to their teaching.

Thank you for visiting our page. We look forward to providing you with a joyful and inspiring experience that can benefit all aspects of your life.

Erlinda
Yoga for Everyone



Qualifications and Memberships:
Yoga Teachers Association of Australia


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Erlinda Yoga Centre is listed in these Categories
Pregnancy and Birth Support Services